Bringing a baby into the world is an exciting journey, but sometimes labor can begin earlier than expected. Preterm labor, which occurs before 37 weeks of pregnancy, can pose health risks for both mother and baby. Understanding the warning signs and how to help prevent it is an essential part of comprehensive prenatal care.

 

What Is Preterm Labor?

Preterm labor happens when the body begins preparing for birth too early. This includes the onset of regular contractions that cause the cervix to open before the baby has fully developed. Babies born prematurely may face challenges such as breathing problems, low birth weight, or feeding difficulties. However, early recognition and prompt medical attention can greatly improve outcomes.

 

Warning Signs to Watch For

While every pregnancy is unique, certain symptoms may signal the early onset of labor. Contact your doctor right away if you notice any of the following:

•          Regular or frequent contractions that feel like tightening or cramping in your abdomen.

•          Low, dull back pain that doesn’t go away.

•          Pelvic pressure or a feeling that your baby is pushing down.

•          Changes in vaginal discharge, especially an increase in fluid, mucus, or blood.

•          Abdominal cramps, with or without diarrhea.

Never ignore these symptoms, especially if you’re before 37 weeks. Your doctor can determine whether you’re in true labor or experiencing normal pregnancy discomfort.

 

Factors That Can Increase the Risk

Certain conditions or lifestyle factors can raise the likelihood of preterm labor. These include:

•          A history of preterm birth

•          Multiple pregnancy (twins, triplets, etc.)

•          Infections during pregnancy

•          Chronic conditions like high blood pressure or diabetes

•          Smoking or substance use

•          High levels of stress or limited prenatal care

Recognizing these risk factors early allows your provider to monitor your pregnancy more closely and recommend preventive measures.

 

Prevention and Comprehensive Prenatal Care

The best defense against preterm labor is comprehensive prenatal care. Regular checkups allow your doctor to monitor your baby’s growth, identify potential concerns, and support your overall health. Preventive strategies may include:

•          Routine prenatal visits to detect and address complications early.

•          Healthy lifestyle choices, such as eating a balanced diet and avoiding smoking or alcohol.

•          Managing chronic conditions like diabetes or hypertension.

•          Reducing stress through relaxation techniques or prenatal yoga.

•          Following medical recommendations for medications, supplements, or activity modifications.

Open communication and consistent care are key to preventing complications like preterm labor.

 

Get Expert Prenatal Care with Dr. Katie Ostrom

Preterm labor can be a frightening experience, but understanding its warning signs and maintaining regular prenatal care can make all the difference. With early detection and preventive steps, many cases can be managed successfully, leading to better outcomes for both mother and baby.

If you have questions about your pregnancy or want to learn more about preventing preterm labor, schedule a comprehensive prenatal care consultation with Katie Ostrom, MD today. Contact our office in Homer, Soldotna, or Anchorage, Alaska, by calling (907) 435-0555 to book an appointment.