Scroll down for useful links and information on these topics
- Common Discomforts of Pregnancy
- Back Exercises for Pregnancy
- Breech Position at the end of Pregnancy
- Vitamin K for Newborns
- Health Coach
- Birth Doulas
- Evidence Based Birth
- Spinning Babies
- Breast Feeding Support
- Birth Class
- Home Birth supplies
- Recommended Reading
- ACOG
Common Discomforts of Pregnancy
While you’re pregnant, your baby is growing and your body is changing quickly. These changes may cause you to feel uncomfortable at times.
This packet will give you tips on ways to relieve discomfort.
Back Exercises for Pregnancy
Breech Position at the end of Pregnancy
Not every suggestion is appropriate for everyone who wants to help their baby turn. Be mindful of your health and needs so you can be safe and comfortable.
Vitamin K for Newborns
Vitamin K deficiency bleeding, thought to be a problem of the past—has been recently thrust back into the spotlight.
Health Coach
A health coach will support you to make lasting behavior changes with consciously selected new habits.
Birth Doulas
A doula is a trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible
Liza Spencer: (907) 388-3218 (Homer)
- birth doula
- postpartum doula
Tammie Cook: (907) 435-7223 (Homer)
- birth doula
- placenta encapsulation services
Amber Harrison: (907) 202-6852 (Soldotna)
- birth doula
Delissa Owen: (907) 420-4932 (Soldotna)
- birth doula
Evidence based birth
Putting evidence based information in the hands of communities so they can make empowered choices.
Spinning Babies
Easier birth with fetal positioning
Breast Feeding Support
Homer WIC Program offers one-to-one breast feeding classes.
Call (907) 235-5495 to schedule.
WIC Program Breastfeeding Resource
Birth Class
Home Birth Supplies
Radiant Belly sells standard and custom birth kits, many midwifery supplies and some organic cotton newborn baby clothes.
Recommended Reading
